
Rating: ★★★★★
Audience: Non-Fiction
Length: 294 pages
Author: John J. Ratey
Publisher: Little Brown Spark
Release Date: January 10th, 2008
Image & Other Reviews on: Goodreads
BOOK SUMMARY:
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.

GREAT READ.
This was mostly preaching to the choir because I know on a deep level how valuable and important exercise is (and how it has saved me more than once in my life). BUT I had a lot of fun listening to the studies and anecdotes of the research available on the incredible power of exercise. While it’s from 2008 so more information is available now I still found it a solid read.
If you’ve ever wondered about the nuances of what exercise does on the cellular level, for mental health, and for conditions like ADHD, Alzheimer’s, dementia, etc. definitely check this out. I liked the audiobook format! But it is also available on KU too.
I also appreciated that this wasn’t anti-medicine. He discusses the importance of both in some situations or starting with medication too. It just well emphasized that exercise should be added more often into treatment plans.
Overall audience notes:
- Non-fiction
- Language: none

Instagram || Goodreads || The StoryGraph



